I Am Only A Threat to Your Demons: Thank You Universal Standard!

On October 8th clothing company, Universal Standard, posted this photo to their IG account with the caption:

ALL OF US. AS WE ARE.  FOUNDATION. SIZES 00-40 COMING SOON.

I screamed! 

This photo of revolt model La'Shaunae standing confidently posing on top of the camera angle speaks for itself. Her melanin infused skin perfectly accentuates the blanc undergarments. She stares chin to shoulder, hand on hip, with her eyes glazed in purpose. Soul baring. Game annihilating. 

I screamed because I have NEVER seen my likeness modeling in mainstream media! EVER.

"Thank you Universal Standard!" I yelled so loudly at my phone that I accidentally summoned British Siri. Who responded, "No sweat." British Siri is so vain.

After staring at the ad for a bit I made the decision that I would buy something, anything, from Universal Standard. A company that takes the initiative to think of every consumer no matter race, size, age, gender, or religion deserves all the coins coming their way.

A few days later I was scrolling through Facebook and saw LaShaunae's Universal Standard ad on my timeline. This time it had been shared in a Natural Hair group I belong to. I wasn't surprised because this group rarely has posts about natural haircare anymore. I clicked on the image and saw that a member of the group posted it with the caption:

HERE WE GO GLORIFYING OBESITY AGAIN!

I screamed!

"What the #%$!?" I yelled so loudly at my phone that I accidentally summoned British Siri again. She responded, "I don't know how to respond to that." "I wasn't talking to you British Siri!"

This term "glorifying obesity" pisses me off! Society, much like British Siri, is so self absorbed that whenever you have to look difference in the face you attribute that difference to being wrong or abnormal. There are over 7 billion people on earth. Everyone doesn't look like you and they don't have to. Having a fat woman as a model in an ad disturbs the human psyche so much that people actually become offended by the audacity. When a skinny model is on the cover of every publication known to man no one says, "here we go glorifying bulimia again." Why? Because who are we to label this woman bulimic? And most importantly, a woman no matter her size, deserves has the right to exist in the world and see other women who look like her existing, loving, dreaming, striving, working, believing, and succeeding! Furthermore, the ad is promoting clothing for women sizes 00-40. The woman who reposted the ad with her moronic sentiments didn't even realize that the ad was inclusive (another one of society's buzz words) to her simple minded ass too.

See how sick people are?

No one "glorifies obesity" in this society. In fact many women no matter their weight are doing everything in their power to change their bodies. Giving a fat woman a word encouragement, hiring her to be a model in your shoot or act in your film is simply acknowledging that she is just as apart of this world as you are. I was even more flabbergasted that the negative and disrespectful comments were fueled by women experiencing their own set of discriminatory practices that women with black skin and natural hair most commonly face.

See how desperately people need healing?

We all need healing.

As a Black woman who has been labeled as "obese" and witnessing daily how much hate and disdain people have towards fat people is astonishing to me. I can't speak for all women who have been labeled obese before being labeled viable, but I will say this, whether you hate my fat body or love my fat body is your personal choice.

I am not asking for your permission to live my life.
I am not asking for your diagnosis or predictions of life expectancy.
I am not asking for your opinions or labels.
I am not asking for anything.
I am here.
I exist in the very same world you are in.
Every pound.
All of me.
So whenever you see me walking down the street, out to eat, shopping, in the gym, in ads, on screen, in the classroom or the boardroom my fatness doesn't diminish my humanity.
Stop trying to shrink me, hide me, break me, silence me.
I am only a threat to your demons.
Please get well soon.

October: Where Do I Start?

Painting by Hannah Whitman

October is off to an interesting start ain't she?

The elected good ole boys and girls just confirmed and swore in the second sexual predator (that we know of) to the highest court in the land. That "and girls" part of the statement adds even more infuriation into the mix.

Political party outweighs humanity year 242. 

And still we have to gather and rally to encourage folks to vote? After the incredulous 1 year and 261 days we've had under this current administration? No one should have to beg anyone who can vote to vote. PERIOD.

Though I love a good opinion piece, this disease of ataxia that continues to permeate the nation isn't my idea of my personal literary worth. Therefore I will conclude my brief rant with the age old adage, "you reap what you sow." Be ye prepared dear geriatric purebreds.



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October also brings a day off with free time to write on this rightfully warm Indigenous Peoples' Day. I know this could easily transition into another well-deserved rant but I will not succumb.

In the first week of October I've also had the opportunity to meet with my new therapist. Now, if you've been following my blog you know that I really liked my previous therapist. That's rare for me because even though I can write down my feelings generally well, talking about them with other people is always a struggle. I decided to transition to another therapist because I felt a shift in my goals for therapy and felt I needed a therapist who used different holistic approaches to their therapeutic practice. To make it plain and simple I'm changing and so are my needs. I have to admit it does feel like a break up.

Apprehensively, I sought out a new therapist which believe it or not isn't an easy feat. This particular therapist was referred to me by my insurance care coordinator and she is apart of the Therapy for Black Girls network. I felt like it was meant to be. Before the confidentiality speech she started our session by saying, "you have to excuse me, but I have adult acne..." I wanted to plug the dry lotion by Mario Badescu but the last thing I wanted to do was project my non esthetician product junkie habits on to her so I just smiled. Real human interaction is always great right? So often talking to a therapist can feel like talking to a robot.

Prior to our appointment she had me complete several intake forms to see if we'd be a good fit. Imagine if we did this in our romantic relationships too? During the visit she went back over the form and asked me to elaborate on each question. My one word/one sentence answers were no longer acceptable.

I was in the trenches.

The battleground of personal thoughts and life events.

Forced to regurgitate feelings and shit.

Cue the eye sweat amidst looking for the nearest exit.

She listened, looked, and occasionally took notes. Towards the end of the session she had organized my thoughts into categories and said, "here are 5 categories we are going to work on but we can only work on one at a time. Which one would you like to start with first?"

I couldn't answer.

I knew why I sought therapy.

I knew what I hoped to gain by seeking therapy.

I thought my start was having the courage to walk into her office.

I thought that if I made it to her office she'd handle the rest.

"You are in the driver's seat of your life, Cynthia. I'm just a passenger. You tell me where you want to go and I will go with you as you drive us there."

Where should I drive first?

Every Table Ain't Meant For Sitting

So ok it happened and I can't just not write about it.

Let me preface this by saying, my blog really doesn't deserve any mention of 45 or his antics but here we are. I write solely to unload the thoughts held captive by my brain and since I would prefer not to keep rehashing recent events in my mind, I'm gonna gone head and just state my peace and move on.

By now you've all heard about 45's most recent meeting with "inner city" pastors. Seated around the large refurbished Kittinger table were what some media outlets have helmed the "most influential religious leaders" in America. All of whom were Black and or Hispanic, male and female. 45 has met with random athletes, celebrities, and opportunists of color before so it wasn't shocking to me. The meeting agenda was said to be an opportunity for these men and women of GOD to discuss prison reform and reentry efforts with the current administration. The same topic of discussion Kim Kardashian was said to have with 45 in May. 

I watched the 30 minute White House streaming of the meeting and while I could easily go in on Ohio pastor Darrell Scott's personal annunciation that 45 is "the most pro-black president that we've had in our lifetime" while simultaneously defaming Obama's name and advertising hair dye for aging men I won't. My typing fingers have not the energy to entertain his delusions of grandeur. 

I couldn't however let the day go by without discussing the pastor sitting to the right of 45. Pastor John Gray of Relentless Church in Greenville, South Carolina. Gray strategically placed next to 45 because of all the pastors in the room he is the most socially notable. He's known to have made some very interesting commentary about the relationship between men and women that frequently have gone viral. His most recent relationship discussion he had "a seat the table" of the Sister Circle talk show. He also was seen on this season's episode of Basketball Wives as Tami Roman's spiritual advisor and he was also apart of the cast of The Preachers talk show on FOX, which I enjoyed. Pastor Gray seems to have incorporated mainstream media to push forth his mission in ministry. 

Since America is currently living in a long disheartening reality show taping its not odd that the top billing cast member, 45, wanted Gray sitting right next to him during the live streaming of this meeting. 45 even asked Gray to open with prayer which he did eloquently as most Black pastors do. IMDb credit worthy I'm sure in 45's eyes. During the portion of the meeting that viewers were privy to Gray thanked 45 for the opportunity to have "a seat at the table."

After the meeting Gray had "a seat at the table" with Don Lemon who asked what we all are thinking. WHY? Gray, strongly told Lemon, "I believe the Lord sent me." Gray also said upon agreeing to attend the meeting he told whomever that he did not want to be photographed. During the conversation with Lemon, Gray again mentions "a seat at the table" as a place where you have the opportunity to discuss pertinent issues.

I can not challenge what GOD tells anyone to do. The conversation Pastor Gray had with GOD is a personal one. I strongly believe that GOD will indeed send us places we never thought we'd ever go. However, the lesson in this for me is that every table ain't meant for you to sit at especially when the table itself is the most sensible entity in the room. In fact as evident in the Bible sometimes GOD commands us to stand not sit. 

Pastor Gray its time for take two of your conversation with GOD. 

Be blessed.

The Year of 35: Am I Enough?

My 35th birthday was this past Sunday, June 10th!

I was very excited about seeing 35 because I am extremely proud of the woman I have become. That's a major acknowledgement coming from me because I am extremely critical of myself and don't often see the praises of others as truth. I often feel like goals I've set for myself are unattainable dreams that won't really manifest themselves. I realize self-doubt isn't uncommon but in the age of social media announcements of wins one can only question:

Am I enough?

 It's not easy balancing where you are and where you think you should be. With the rise of suicide amongst children and adults I've made it a priority in these last couple years to take care of my mental state. One way I've done this is by reading my old journal entries as proof of how far I've come in this thing we call life.

As my birthday approached, I found a list in my old journal of things I wanted to accomplish by the time I turned 35. I am not really sure the exact age I wrote this list but the journal had notes in it from a peace studies lecture. "Ooooh peace studies class," I thought. I knew this list had to be written when I was liberally zen-ing through my undergraduate years in ChiTown. So I probably was around 19 or 20.

Here's what was on my list:

1. I want to be successful. Not to be confused with famous because I don't want people all up in my face like that! Just plain successful with a nice car.
2. I want lots of stamps on my passport.
3. I want a child. Not a husband but a child.
4. I want my own business.
5. I want to be an actor. Like a good one.
6. I want to be a writer. Like a good one.
7. I want to see the world. 
8. I want to be happy. Like not superficially happy but genuinely happy.
9. I want to build strong friendships.
10. I want to help women and children.
11. I want to move to Africa.
12. I want to make my parents proud.

Looking at the list I thought, damn, I have accomplished 10 out of the 12 wants from my 19/20 year old desires. I don't have a child, although I have amazing god children, and I haven't moved to Africa. Not too shabby. I immediately felt immense gratitude and calming assurance.

I have decided to leave behind in my year of 34 this constant desire to beat the clock and use of comparing tactics to self shame and down play my achievements.

I enter the year of 35 the happiest I've been in years. It is my number one goal to live my life on purpose and I affirm myself in the belief that:

I have nothing to prove to anyone other than myself.

Purpose knows no competition. 

Fear is temporary and best remedied by action. 

I am more than enough.

I am more than capable.

Even my most lavish dreams are attainable. 

I'm excited for this year of 35 and I am ready to see what I do next!

Even in Your Silence Your Eyes Will Tell Your Truth

In grad school I had the privilege of studying abroad in Paris, France.

Of course while in Paris I did all of the touristy things like a photo under the Arc de Triumph and going to the top of the Eiffel Tower. But the unique part of my studies was exploring Black Paris. A typical day at the Louvre wasn't just standing amongst droves of people trying to get pictures of the The Last Supper or Mona Lisa, I was tasked to explore art from across the diaspora in the infamous museum.

Of the many paintings I saw one forever stands out to me,  Portrait d'une négresse, by Marie-Guillemine Benoist. I loved this painting so much that I bought a printed copy of it which still hangs in my bedroom 12 years later. This past Sunday as I was focused on throwing the whole room away, I looked up and saw the woman in the painting staring back at me.

Now, Louvre art historians will have one to believe that this piece, painted six years after the abolition of slavery in France, became a symbol of the emancipation of Black women. However, if you look at this woman staring directly at the artist with one breast exposed her eyes tell a different story. She doesn't look emancipated, she doesn't look free, she doesn't look happy, and she damn sure doesn't look like she wanted to be in that space and moment in time. I do not claim to be an art historian but her eyes (nor mine) are not playing tricks on me.

Let's pause here for a brief history break. I know, I know, but I couldn't write this piece without some facts. Post the abolition of slavery in France Black women were in fact not "free." They became minor class citizens lower than their Black male counterpart. Though legislation had changed gender relations had not. Race and social relations had not either as we are fully aware of 170 years later. So needless to say the delusions of some historians, art and otherwise, romanticize slavery, emancipation, and gender relations in the world far too often than not. It's repulsive. Reminds me of the time I was visited Robert E. Lee's plantation and the guide told my tour group (full of Black folk) that Lee paid his slaves and slaves wrote Lee letters thanking him for enslaving them. I was there the day before the white supremacist tiki torch death rally in Charlottesville refuting the removal of Lee's statue. Again, repulsive.

With historical context enlightened I proudly stare back at the woman in the painting that graces my bedroom wall. She was not where she wanted to be, internally in pain, and externally tired. The years of constipated tears stain her sclera. Adorned with borrowed cloth she exposes one of her two breasts clearly not by choice but demand. Who exactly is she being painted for? The skeptics? The stakeholders? The white women who chastise her to her face yet secretly admire her body's shape and her mahogany skin that they cant seem to recreate with their cosmetic blends of beeswax and cochineal? The white men who love to control every ounce of her mind and body but can't ever tap into her soul by violating her temple?

None of the later deserve this painting and since I can't rip this painting from the Louvre walls, I'll do the next best thing and attempt to tell her truth.

This painting is in fact for you Black girl as a reminder that you are not defined by the perception of others.

No matter the pain and hurt you may experience throughout the years hold your head steady upon your shoulders and stare your tribulations right in the eye.

Learn to love yourself unwaveringly.

A smile is not a requirement to remedy the discomfort of others.

Find your rightful place and space.

Take charge of your healing.

You are love.

You are hope.

You are art.

You are emancipation.

You shape the discourse past, present, and future.

& even in your silence your eyes will tell your truth.

Red Table Talk Reflection: Seeking Warmth in the Discomfort

June is here and I couldn't be more ecstatic! Mainly because it marks the halfway point of the year. A time where we can conduct our own life audit and prepare ourselves to purposefully finish out the rest of the year. The living on purpose mantra. On June 1st I woke up per usual early. Instead of getting up I laid in my bed for awhile. Read some news articles on my phone, responded to some emails, and scrolled through social media. When I opened up my Facebook app I saw that there was another episode of Jada Pinkett-Smith's Red Table Talk which I absolutely adore. I looked at the time and I fortunately had 20 more minutes to spare before getting up and heading out in the world to be great. The day before was a terrible for me, but I had vowed to not let one bad day have any permanency in my tomorrows. I knew Jada would give me some good feels to add to my day.

This episode, Girls Trippin', Jada sat down at the red table to talk to Gabrielle Union. I love Gabrielle. I remember in the early days of her career when my little brother was crushing on her hard, I didn't get positive vibes from her. She seemed mean. Maybe it was because of Bring It On? I don't know but I wasn't a fan like I was for like say Regina Hall. However, post the uprising of social media my feelings changed. I love the affirmations she did on her pages, I loved the way she handled controversy surrounding being in love with D. Wade, I enjoy seeing virtually her business ventures and collaborations come to fruition, I love her voice in the #MeToo movement, and I adore seeing posts of her travels around the world. So needless to say I was excited to see two amazing Black women in dialogue with one another on a Friday morning. It was disheartening to know that there was ever discord between them but comforting to know that the discord could be resolved.

The conversation was everything I'd hoped it would be. There were so many golden nuggets that I wanted to keep and plaster on my wall. Jada felt it to frequently affirming Gabrielle's sentiments with "That part!" The women talked mostly about the importance of owning your role in the dissension amongst friendships with women and taking solace in the fact that there isn't instant gratification in taking the high road but it's a road that must be traveled through your healing.

"As an evolved person, as a healed person I am not interested in pain and I'm not interested in hurting you either." Gabrielle accounts.

She attributes her healing and evolution to therapy and silence. I can wholeheartedly relate. I know lots of people can't stand silence and are apprehensive about going to therapy but those two strong components have changed my world drastically. I think the main issue when you are opposed to therapy and silence is that you are afraid of confronting yourself. We all have to be fearless in our own healing in order to evolve into the best version of ourselves.


Success is the warmest place to hide and according to Jada and Gabrielle so is claiming the victim role in situations that affect our lives. Kudos and so much love to these two beautiful women for seeking the warmth in the discomfort and standing boldly in front of the world...no hiding.


A little more...
In this episode Gabrielle talked about a defining moment in her life when she was asked to name 10 things that make her happy and she couldn't. I thought I'd make my own list and share it as my blog is a living and breathing time vault of confessions that I hope to revisit years to come!

10 Things That Make Me Happy:

1. Seeing God's grace in my life
2. Creating/Acting
3. My family
4. My noodles
5. Farmers Markets and restaurants with my Mommy
6. Ladybug and God Mommy Adventures
7. Traveling
8. Long lasting friendships
9. Netflix, wine, and chocolate
10. A good unique cocktail

On Therapy: Thank You Carefirst!

Painting By: Anastasiya Valiulina

A few weeks I had my first appointment with a new therapist. Having tried the therapy route a couple years ago and it going completely left, I admit I was extremely nervous about trying it again. Nevertheless, it has been my goal in recent months to be clear in thought so that I can keep realizing my dreams. I often struggle with what I call scrambled egg visions. I have so many thoughts racing and mixing together that it becomes overwhelming. The presentation is always noteworthy but the thought process is chaotic and at times unbearable, if that makes any sense.

I also realize its not something I can just pray about and let go. I've tried. Born and raised in church you know "prayer is the cure for everything" Momma always said. Prayer absolutely works but mostly in conjunction with the work you put in. 

So I did it. I got a referral for a therapist, booked an appointment, and found myself being buzzed into a row house office space in a zip code close to my home which was important to me. The receptionist greeted me by name. She was a nice woman, all smiles, with a sing-songy voice.  Of course like most new patients I had a boat load of paper work to fill out. The form where I had to check off my symptoms was probably my favorite:

Do you dream of Lemon Pepper wings? [CHECK]
Are you in a relationship with Netflix? [CHECK]
Are you a homebody but scared of cats? [CHECK]

I gave my completed forms to the receptionist and she unveiled to me...

THE CANDY BOX!

"You can have anything in here you'd like..." she said. This wasn't your ordinary candy box either I'm talking everything from Sour Patch Kids to Fruities. The comforts of nostalgia will turn any intense moment into high fructose corn syrup bliss. I immediately thought to myself, if the therapist is anything like THE CANDY BOX I'll be able to get through telling a complete stranger my innermost thoughts without a problem. I sat down in the waiting area for a few more minutes admiring the art work of melanin beauties on the wall. One hope I had before visiting my new therapist was that she was a Black woman. There was a painting on the wall of an African woman, Senegalese I think. She looked as if she was headed to the marketplace. While staring at the painting and worrying if my therapist was a white woman like the hypnotherapist from Get Out?

Will I spend the rest of my life in this office smiling with tears running down my face? 
Will this white woman try to steal my organs to keep her race "pure"? 

My Senegalese sister in the painting whispered, "Jaam liir, she's Black and legit!" I sighed with relief.

Nerves at ease, I didn't have to wait much longer when in walked a woman (not from the painting). She was probably in her mid to late 60's, perhaps even early 70s. Her hair short, seemingly soft and as white as freshly fallen snow. "Ms. Dorsey is it? Please head to the last room down the hall." I walked to the end of the hallway wondering how the room would look? I imagined there would be a huge couch for me to cry-lay on with a bedazzled tissue box on an end table and one of those huge reed diffusers lifting lavender or lemongrass into the air. Of course my imagination often surpasses reality but I found the actual room most charming. There wasn't a large couch for cry-laying like we often see in movies. The furniture reminded me of beach house furniture. It felt like I had lived my life, retired, and was moving into my Ft. Lauderdale, Florida beach house to live out my final days in peace. There wasn't the smell of salt water in the air or lavender or lemongrass. The room smelled neutral.

Untouched.

Unaltered.

I love aromatherapy scents and essential oils so I was a little disappointed.

Of the four areas to sit I chose the one closest to a door that led outside to the alleyway behind the house. Close enough to plan my great escape if the session went left. There was a small table of sorts next to my seat and on it were engraved serenity stones and healing crystals. I didn't see any sage or finger cymbals. I didn't see one of those singing bowls and beads like when Tina Turner (Angela Bassett) was doing her meditation chants in What's Love Got To Do With It. Yet the room still had a zen, nam myoho renge kyo vibe to it but in a retirement village sort of way. On the other side of the room was a bookshelf full of books. Large bookshelves over flowing with books always gives a room the sort of distinguish aura it deserves. That's why I adore the therapist's office in HBO's Insecure because of it's enormous and plentiful bookshelf. Even though Molly (Yvonne Orji) suffers from the Im-Smart-But-My-Vagina-Is-Not Syndrome, when she meets with her therapist the bookshelf sets the atmosphere for intellectual and cultural therapeutic healing so Molly-Moll can get her mind and vagina right together. My nervousness had now turned into excitement. My therapist was Black, female, enjoys candy, beach houses, healing crystals, and is well read! Thank you CareFirst!

A few minutes passed and in she walked, this time her glasses adorned to her face. She introduced herself and sat across from me. She opened a journal and asked, "What brings you in today?" Every random thought racing through my mind froze. I didn't even know what to say. I'm pretty sure I was silent for longer than appropriate because I could see her eyes peak out over the rim of her glasses. "Are you ok" she inquired. I was fine. I just didn't know how to verbalize why I turned to therapy as an option? So I took a deep breath and started talking about peace of mind and clear thoughts. She wrote in her journal as I talked. When I was done she asked me about each member of my family, their names, when they were born, and adjectives or phrases I would use to describe them when I was a little girl. After I went through my entire family she then asked me to go back through each family member and give adjectives or phrases on how I view them now. I feel like my childhood thoughts of family members have only changed within the last few years which she and I both found astonishing.

She ended the session with goal setting and answered questions I had. She said she's been a therapist for over 30 years and loves her job and working with her clients. I found comfort in that information. When you love what you do you tend to operate in love as you are working.

My private thoughts have always been easiest to express when written. With a therapist, I now have to verbally express my introverted thoughts and feelings leaving the comfort I crave when pen meets paper. Though this new endeavor terrifies me I left my first session feeling ready to try.

Here's to a new season of healing and peace of mind.